Having a loose vagina is something which every woman dreads as it leads to decreased sexual pleasure and a loss of interest in sex. When a woman has a loose vagina, it becomes hard for their partner to stimulate the sensitive parts of the vagina effectively hence it becomes hard to achieve an orgasm. This has prompted many women to make concerted efforts researching on how to make your vagina tighter.
This problem is very common with many women nowadays and sadly, it is a major cause of broken relationships. Ladies should not feel embarrassed to seek effective ways on how to make your vagina tighter.
There are three main reasons why women will want to have a tighter vagina. They include:
1) Achieving intense orgasms
2) To feel their partner better
3) Males prefer tight vaginas
The following are proven methods to tighten the vagina.
Vagina Tightening Exercises To Make Your Vagina Tighter
Kegel exercises are the most suitable for women who want to tighten their vagina. These exercises help to strengthen the pelvic floor muscles and prevent the problems associated with weak pelvic muscles such as:
1) Leakage of urine and stool
2) Inability to hold urine for long periods of time
3) Inability to have intense orgasms
Kegel exercises are absolutely simple. They are performed by squeezing pelvic muscles and holding them still for a few seconds before relaxing them. Contract and relax the vagina muscles for approximately 10 minutes and follow up with 4 sets of the same every day. These exercises can as well be performed when urinating by holding back the urine for about 5 seconds before continuing. Unlike other exercises, Kegels do not require any special equipment, creams, gels or any specific conditions. Another good thing about kegels is that they can be done anywhere and anytime.
These exercises may be challenging during the first week but they become easier to perform as the vagina gets stronger and tighter.
Legs Ups To Make Your Vagina Tighter
This simple exercise is good at tightening the vagina muscles. It requires one to lie down on their back on a flat surface with their legs raised up one after another. Raise and lower them alternatively without bending the legs. The exercise can also be performed by moving the legs laterally while keeping them straight. Perform it for 10 minutes for maximum benefits.
These are a great remedy to tightening the vagina and regaining libido. Vagina tightening gels are very effective since they are made out of all herbal and natural ingredients. They provide lubrication; restore elasticity, shape and firmness of the vagina by increasing blood flow to the vagina hence making sex more enjoyable and less painful. A good quality vagina tightening gel comprises of ingredients such as oak gall extract, miroferm, ginseng, witch hazel and many more. These gels do not have side effects.
Vaginal Cones For Vagina Tightening
This method involves inserting vaginal cones which resemble regular tampons, but have weights attached to it. The weights are placed inside the vagina to strengthen vaginal muscles. When using these cones, a woman should try to hold them using their vaginal muscles for a few minutes and then release them. Vaginal cones also help to improve urinary continence.
Use Gooseberries To Make Your Vagina Tighter
This is a simple but effective home remedy for achieving a tighter vagina. Fresh gooseberries are boiled in water to produce a solution. The resultant solution is applied over the vagina when taking a bath. The gooseberries solution restores the vagina’s elasticity and suppleness.
Vaginoplasty To Tighten The Vagina
Also known as vaginal rejuvenation, vaginoplasty aims at removing excess vagina tissue and retracting muscle tissues to improve the appearance of the entire structure of the vagina. During this corrective procedure, a general anesthesia is used and the patient takes around 4 to 6 weeks to recover. However, vaginoplasty should be the last option after all the other methods have failed to work. This procedure has several drawbacks and potential risks such as excessive bleeding, allergic reactions, reduced sensation in the vagina and scaring. All these can reduce a woman’s pleasure sensation and their ability to have orgasms.
Having a loose vagina is not the end of the world. The above mentioned techniques on how to make your vagina tighter can effectively strengthen vagina muscles for increased sexual pleasure and intense orgasms.